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KMax Insiders have access to hundreds of healthy recipes, dozens of workouts and countless resources to help them feel better. We hope you spend some time with this FREE Challenge and gain an understanding of how to eat well, move well and choose well to help maximize your health. You can click on the options further below, but first we recommend watching the welcome video.
EAT WELL
12 recipes and a 7-day plan. Try out the recipes, grocery list, and meal plan to see how eating well can make you feel better.
Free 7-Day Challenge Packet
Meal plan, grocery list and recipes
Meal plan laid out for you
12 tasty recipes
MOVE WELL
Check out four (4) different workouts. Follow along with coach Kim and discover how moving well can make you feel better.
Four Instructor-Led Workout Videos
Learn to move well for better health
High Intensity Interval Training
Strength Circuit
No Repeat Workout
Bodyweight HIIT
CHOOSE WELL
Get access to the KMax Health Nutrition 101 Guide and learn — when it comes to food — how choosing well can make a big difference.
Nutrition 101 Resource Guide
Basics of Nutrition explained in a helpful way
Learn about vitamins in food
Learn about complete proteins
