Get AFTER IT!
EAT WELL
MOVE WELL
CHOOSE WELL
Leverage the meal plan, grocery list and recipes to help you eat well.
Week One:
Meal plan, grocery list and recipes
Week Two:
Meal plan, grocery list and recipes
Week Three:
Meal plan, grocery list and recipes
Join us for workouts designed to help you get moving and improve energy levels.
No Repeat Workout
20 unique exercises. 20-25 minutes
Get your blood pumping with a series of fun and challenging exercises. One set for each exercise, broken out into four different groups of five exercises. Great pace.
Strength Circuit
8 unique exercises; 2 times each.
Great workout for helping build strength and endurance. Medium intensity. Timed breaks within each exercise.
All workouts fun and instructor-led.
Coach Kim Maxwell
Learn how to feel better by making great choices and doing the right things.
The Key to Healthy Fat Loss
Key things to make fat loss easier
Great educational video on the key path to Healthy Fat Loss. Teaches how to get beyond dieting and find sustainable long-term success.
Topics covered include:
Fat Loss vs. Dieting
Biofeedback Cues Dieters Face
Getting Your “HEC” in Check
KMax Health Nutrition 101 Guide
This guide outlines the basics of nutrition and how to make food choices that can help you feel better.
