Sept. 2020 - 7 Day Meal Plan

Click the E Book below for the meal plan for the Sept. 7 Day Challenge running Monday, 9/21-9/27.

Please make sure to read the notes I made on the grocery shopping list.  

Remember any vegetable can be subbed for another vegetable.  Same with meat or fish.  What matters most is the quality!  

As you look through the grocery shopping list, there are a few items that have big quantities.  One of them is cauliflower rice.  It is used a lot in this meal plan which is why the amount is so high.  In most cases, it is used like rice and you can easily change the amount.  

*Also note, the smoothie is for 1 serving even though this is a 4-6 person meal plan.  If you want others to try the smoothie, you will need to adjust the ingredients in the shopping list.