Pan Seared Pork Chops

Ingredients

12 ozs Pork Chop (boneless)

1/2 tsp Oregano

1/8 tsp Dried Thyme

1/4 tsp Garlic Powder

1/2 tsp Onion Powder

1/8 tsp Sea Salt

1 tsp Avocado Oil

Directions

1. Season the pork chops with oregano, thyme, garlic powder, onion powder and sea salt.

2. Heat a cast iron skillet over medium heat and add the avocado oil. Once the pan is hot, add the pork chops and cook to an internal temperature of 145ºF (63ºC), roughly 3 to 4 minutes per side.

3. Once cooked on both sides, remove and set aside on a plate. Allow the pork chops to rest for 5 minutes before serving. Enjoy!

NOtes

• Leftovers. Refrigerate in an airtight container for up to three days.

• Make it a Meal. Serve with your favorite sides, like sweet potato, a green salad and/or green beans.

• No Avocado Oil? Use lard, ghee or coconut oil instead.